{"id":7679,"date":"2026-11-06T16:42:48","date_gmt":"2026-11-06T09:42:48","guid":{"rendered":"https:\/\/tanyadna.id\/blog\/?p=7679"},"modified":"2026-11-06T17:33:53","modified_gmt":"2026-11-06T10:33:53","slug":"life-balance-session-seni-menyeimbangkan-hidup-bersama-bank-qnb-indonesia","status":"publish","type":"post","link":"https:\/\/tanyadna.id\/blog\/life-balance-session-seni-menyeimbangkan-hidup-bersama-bank-qnb-indonesia\/","title":{"rendered":"Life Balance Session: Seni Menyeimbangkan Hidup bersama Bank QNB Indonesia"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2026\/11\/QNB-BANK_2-1024x569.webp\" alt=\"\" class=\"wp-image-7695\" srcset=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2026\/11\/QNB-BANK_2-1024x569.webp 1024w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2026\/11\/QNB-BANK_2-300x167.webp 300w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2026\/11\/QNB-BANK_2-768x427.webp 768w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2026\/11\/QNB-BANK_2.webp 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Industri perbankan dikenal memiliki dinamika kerja yang sangat cepat serta tuntutan profesionalitas tinggi. Di tengah ritme kesibukan harian yang padat, keseimbangan antara kehidupan kerja dan personal (<em>work-life balance<\/em>) menjadi fondasi paling krusial untuk menjaga kesehatan mental, kebugaran fisik, serta efisiensi produktivitas karyawan secara berkelanjutan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Memahami kebutuhan strategis tersebut, PT Bank QNB Indonesia Tbk menggandeng GSI Lab menghadirkan program <em>Life Balance Session<\/em> bagi seluruh jajaran karyawannya. Program ini berlangsung pada hari Jumat, 9 Oktober 2026 di <em>Head Office<\/em> Bank QNB Indonesia, di Revenue Tower -SCBD, Jakarta Selatan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Berbeda dari seminar kesehatan konvensional yang cenderung pasif, sesi ini dikemas secara interaktif dan berbasis sains. Harapannya, sesi <em>Life Balance Session<\/em> yang dibawakan tim GSI Lab dapat membantu para karyawan Bank QNB Indonesia lebih mengenali sinyal tubuh, mengelola tekanan stres, serta mengoptimalkan tingkat energi harian secara mandiri.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DeZNQzuzxeB\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DeZNQzuzxeB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DeZNQzuzxeB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by GSI Lab (@gsilab.id)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h4 class=\"wp-block-heading\">Partisipasi Maksimal Lewat Sesi Hybrid<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Program edukasi kesehatan ini dilaksanakan secara <em>hybrid<\/em> untuk memastikan jangkauan partisipasi yang luas bagi seluruh staf perusahaan. Berdasarkan data pelaksanaan, tercatat sebanyak 88 karyawan Bank QNB Indonesia berpartisipasi dengan penuh antusiasme. Jumlah peserta terdiri atas 66 orang hadir secara daring (<em>online<\/em>) dan 22 orang mengikuti kegiatan secara langsung (<em>offline<\/em>) di lokasi acara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melalui penerapan skema <em>hybrid<\/em> ini, perusahaan dapat memberikan akses edukasi kebugaran yang merata bagi seluruh anggota tim, baik yang bertugas di kantor pusat maupun unit cabang, tanpa terhalang kendala geografis.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pendekatan Berbasis Sains<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Life Balance Session<\/em> diawali dengan <em>Mental Health Session<\/em> bersama Halida Ulfah, M.Psi., Psi, Psikolog Klinis GSI Lab. Di sesi ini, Halida mengajak peserta untuk mengukur tingkat stres kerja secara personal melalui <em>Stress Test<\/em>, mengenali pemicunya di lingkungan kantor, serta melatih teknik pernapasan <em>Two-Minute Reset<\/em> dan meditasi untuk memulihkan ketenangan pikiran.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2026\/11\/QNB-BANK_1-1024x569.webp\" alt=\"\" class=\"wp-image-7696\" srcset=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2026\/11\/QNB-BANK_1-1024x569.webp 1024w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2026\/11\/QNB-BANK_1-300x167.webp 300w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2026\/11\/QNB-BANK_1-768x427.webp 768w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2026\/11\/QNB-BANK_1.webp 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Di sesi kedua, dokter konselor genomik GSI Lab, dr. Zoya Marie Adyasa, M.Res menjadi pembicara pada <em>Lifestyle Session<\/em>. Pada sesi ini, Zoya memandu para peserta belajar menyusun skema pola makan seimbang (<em>Build Your Plate<\/em>) yang dipersonalisasi secara khusus sesuai dengan profil genetik unik masing-masing individu. Ada pula permainan <em>Find Your Fit<\/em> yang semakin menambah keseruan <em>Life Balance Session<\/em>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Penawaran Eksklusif GSI Lab<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sebagai bentuk aktivasi program yang komprehensif, GSI Lab turut menghadirkan sesi konsultasi gratis bersama konselor genomik profesional bagi para peserta yang telah menyelesaikan pemeriksaan <em>Body Composition Analysis<\/em>. Ada pula penawaran menarik, khusus di hari tersebut, seperti potongan harga eksklusif hingga 40% untuk produk tes genomik pilihan serta penawaran paket spesial injeksi Vitamin C seharga Rp100.000 yang mengundang antusiasme peserta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tingkat efektivitas, daya tarik, serta manfaat nyata dari pelaksanaan program ini mendapatkan tanggapan positif dari tim <em>Human Resources<\/em> Bank QNB Indonesia.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;Kegiatan ini saya nilai sangat baik, informatif dan interaktif. Mampu memberikan <em>insight-insight<\/em> baru terkait bagaimana mengidentifikasi dan menjaga kesehatan mental dengan metode atraktif dan <em>relate<\/em> dengan kehidupan sehari-hari.&#8221;<\/p>\n<cite><strong>Anna Susanthi Octora<\/strong>, <em>Learning &amp; Development Manager<\/em> PT Bank QNB Indonesia Tbk<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Kesejahteraan dan kesehatan karyawan adalah investasi jangka panjang terbaik untuk membangun budaya kerja yang sehat, tangguh, dan produktif. Ingin menghadirkan pengalaman interaktif berbasis sains yang seru dan berdampak nyata seperti ini di kantor Anda?<\/p>\n\n\n\n<div style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;color:#0369a1;background-color:#e0f2fe;margin-top:var(--wp--preset--spacing--40);margin-right:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);margin-left:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\" class=\"wp-block-roelmagdaleno-callout-block has-text-color has-background is-layout-flow wp-block-roelmagdaleno-callout-block-is-layout-flow\"><div>\n<p class=\"wp-block-paragraph\"><strong>Hubungi kami melalui:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Email: <a href=\"mailto:marketing@gsilab.id\">marketing@gsilab.id<\/a><\/li>\n\n\n\n<li>WhatsApp \/ Telepon marketing: <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=628111965699&amp;text=Halo%21+Saya+dari+website+tanyadna.id%2C+ingin+menanyakan+perihal+....&amp;type=phone_number&amp;app_absent=0\">0811-1923-0643<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Excerpt: Di tengah ritme kesibukan harian yang padat, keseimbangan antara kehidupan kerja dan personal (work-life balance) menjadi fondasi paling krusial<\/p>\n","protected":false},"author":37,"featured_media":7695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_zengeo_excluded":false,"_zengeo_faq":[],"_zengeo_takeaways":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Life Balance Session: Seni Menyeimbangkan Hidup bersama Bank QNB Indonesia -<\/title>\n<meta name=\"description\" content=\"Life Balance Session: Seni Menyeimbangkan Hidup bersama Bank QNB Indonesia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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