{"id":729,"date":"2021-01-19T09:44:44","date_gmt":"2021-01-19T09:44:44","guid":{"rendered":"https:\/\/blog.tanyadna.id\/?p=729"},"modified":"2021-03-11T06:43:06","modified_gmt":"2021-03-11T06:43:06","slug":"kesehatan-mental-di-masa-pandemi","status":"publish","type":"post","link":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/","title":{"rendered":"7 Cara Menjaga Kesehatan Mental di Masa Pandemi"},"content":{"rendered":"\r\n\r\n<p class=\"wp-block-paragraph\">Salah satu hal yang jarang disadari di masa pandemi adalah kesehatan mental. Yakni ketika kita merasa stress, cemas, panik, hingga mengalami kebingungan sebagai dampak langsung maupun tidak langsung dari wabah virus covid 19.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dua hal yang paling sering membayangi adalah ketakutan terhadap penyakit dan efeknya (tertular, menulari, kematian). Selain juga dampak keberlangsungan ekonomi karenanya (gaji dipotong, PHK, kesulitan keuangan). Selebihnya adalah efek jenuh karena berada di rumah saja, karena memang pada dasarnya manusia adalah makhluk sosial yang butuh interaksi langsung.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Berikut ini adalah beberapa hal praktis yang bisa Anda lakukan untuk mengurangi efek buruk kesehatan mental di masa pandemi. Antara lain adalah ;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 24px;\">Mengurangi bacaan dan tontonan tentang pandemi<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"663\" height=\"382\" class=\"wp-image-622\" src=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2020\/12\/Testimoni-Covid-FI.jpg\" alt=\"\" srcset=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2020\/12\/Testimoni-Covid-FI.jpg 663w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2020\/12\/Testimoni-Covid-FI-300x173.jpg 300w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kita mudah menyerap informasi di sekitar, oleh karena itu lebih selektif serta mengatur asupan informasi mengenai Covid-19. Ini akan sangat membantu mencegah rasa takut, gelisah, parno dan lain sebagainya. Selipkan hiburan dan variasi baru ke dalam rutinitas kita, untuk mencegah efek buruk kesehatan mental di masa pandemi.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 24px;\">Lakukan hobi kurangi masalah kesehatan mental di masa pandemi<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hobi yang positif dan bisa dilakukan tanpa menyalahi protokol kesehatan juga bisa dilakukan. Semakin baik apabila bisa sekaligus dijadikan ladang usaha. Misalnya memasak dan menjual makanan. Atau menggambar dan menjual jasa pembuatan grafis. Menjahit sambil berjualan masker, dan masih banyak lagi. Pertambahan asupan keuangan juga bisa membantu mendongkrak semangat kita.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 24px;\">Menjadikan protokol kesehatan bagian hidup sehari-hari<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"663\" height=\"382\" class=\"wp-image-551\" src=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2020\/12\/hand-sanitizer.jpg\" alt=\"\" srcset=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2020\/12\/hand-sanitizer.jpg 663w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2020\/12\/hand-sanitizer-300x173.jpg 300w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tak lupa dan yang perlu disadari adalah bahwa dengan memasuki kehidupan baru, maka ada kebiasaan yang perlu diadaptasi. Terutama 3M (memakai masker, mencuci tangan, menjaga jarak). Sekalipun di rumah, tetap perlu dilakukan jika kita merasa ada risiko penularan klaster keluarga.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 24px;\">Mengatur keuangan dan berhemat<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Menyadari bahwa keuangan sering pasang surut dan bahwa kita tidak sendirian. Saat ini, semua sedang berusaha keras menjaga agar esok bisa tetap makan. Atur keuangan serta saluran pemasukan dan pengeluaran kita.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 24px;\">Kurangi kerja, cukup tidur perbaiki kesehatan mental di masa pandemi<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"alignnone wp-image-569\" src=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2020\/12\/Penularan-Covid-di-kantor-FI.jpg\" alt=\"Kurangi lembur solusi jaga kesehatan mental di masa pandemi \" width=\"663\" height=\"382\" srcset=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2020\/12\/Penularan-Covid-di-kantor-FI.jpg 663w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2020\/12\/Penularan-Covid-di-kantor-FI-300x173.jpg 300w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tidur terlalu larut memang candu bagi beberapa orang. Bisa karena pekerjaan atau sekedar membiarkan pikiran ke mana-mana. Namun, tidur terlalu larut juga bisa menyebabkan overthinking. Oleh karena itu, kurangi hal-hal yang menyita jam tidur kita. Karena tidur yang cukup dan berkualitas mencegah rasa sedih, takut dan cemas.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 24px;\">Olah raga perbaiki kesehatan mental di masa pandemi<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Olah raga selain menyehatkan tubuh, bisa menyalurkan kejenuhan pikiran. Selain efek dari kelancaran peredaran darah dan metabolisme, juga karena olah raga dapat menurunkan hormone kortisol dan epineprin dan melepaskan hormone norepineprin sebagai anti depresan.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 24px;\">Komunikasi dengan teman atau keluarga<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sebagai makhluk sosial, yang berjarak hanyalah raga. Namun, komunikasi dan interaksi sebaiknya tetap dilakukan. Adanya variasi berkomunikasi, meski jarak jauh, dapat membantu melepaskan aspirasi dan perasaan sehingga tidak dipendam sendiri. Membahas beragam topik (<a href=\"https:\/\/tanyadna.id\/blog\/pasien-sembuh-covid-dikucilkan\/\">tidak hanya tentang covid<\/a>) bermanfaat untuk mencegah pikiran berlarut-larut dan lahirnya ide yang membangun semangat.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Jika dengan beberapa aktivitas tersebut masih belum cukup menolong atau meredakan kondisi pikiran kita, tidak ada buruknya untuk <a href=\"https:\/\/lamina.id\/pendaftaran-online\/\">berkonsultasi<\/a> dengan yang lebih ahli. Apalagi di momen corona tension ini, hampir semua orang mengalami kejenuhan di fase masing-masing.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>BACA JUGA: <\/strong><a href=\"https:\/\/tanyadna.id\/blog\/pasien-sembuh-covid-dikucilkan\/\">Pasien Sembuh Covid-19 Masih Kerap Dikucilkan, Ini Kondisi Tak Menular yang Sering Mendapat Stigma Negatif<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Membutuhkan pertolongan ahli yang kompeten, tak berarti kita hal yang jelek. Justru menemukan penanganan yang tepat dapat membantu kita untuk lebih kuat melanjutkan hidup di tengah situasi yang tak menentu ini.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Salah satu hal yang jarang disadari di masa pandemi adalah kesehatan mental. Yakni ketika kita merasa stress, cemas, panik, hingga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_zengeo_excluded":false,"_zengeo_faq":[],"_zengeo_takeaways":[],"footnotes":""},"categories":[17],"tags":[],"class_list":["post-729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Cara Menjaga Kesehatan Mental di Masa Pandemi -<\/title>\n<meta name=\"description\" content=\"Meluangkan hobi, berolahraga cara terbaik menjaga kesehatan mental di masa pandemi. Olahraga murah seperti bersepeda bisa jadi solusi Anda\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Cara Menjaga Kesehatan Mental di Masa Pandemi -\" \/>\n<meta property=\"og:description\" content=\"Meluangkan hobi, berolahraga cara terbaik menjaga kesehatan mental di masa pandemi. Olahraga murah seperti bersepeda bisa jadi solusi Anda\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-19T09:44:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-11T06:43:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2021\/01\/stres-corona-FI.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"663\" \/>\n\t<meta property=\"og:image:height\" content=\"382\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gilang Ayu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gilang Ayu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/kesehatan-mental-di-masa-pandemi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/kesehatan-mental-di-masa-pandemi\\\/\"},\"author\":{\"name\":\"gilang Ayu\",\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/#\\\/schema\\\/person\\\/53cff5d22a75f3e659772e62ddbb97ac\"},\"headline\":\"7 Cara Menjaga Kesehatan Mental di Masa Pandemi\",\"datePublished\":\"2021-01-19T09:44:44+00:00\",\"dateModified\":\"2021-03-11T06:43:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/kesehatan-mental-di-masa-pandemi\\\/\"},\"wordCount\":538,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/kesehatan-mental-di-masa-pandemi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/stres-corona-FI.jpg\",\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/tanyadna.id\\\/blog\\\/kesehatan-mental-di-masa-pandemi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/kesehatan-mental-di-masa-pandemi\\\/\",\"url\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/kesehatan-mental-di-masa-pandemi\\\/\",\"name\":\"7 Cara Menjaga Kesehatan Mental di Masa Pandemi -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/kesehatan-mental-di-masa-pandemi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/kesehatan-mental-di-masa-pandemi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/stres-corona-FI.jpg\",\"datePublished\":\"2021-01-19T09:44:44+00:00\",\"dateModified\":\"2021-03-11T06:43:06+00:00\",\"description\":\"Meluangkan hobi, berolahraga cara terbaik menjaga kesehatan mental di masa pandemi. Olahraga murah seperti bersepeda bisa jadi solusi Anda\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/kesehatan-mental-di-masa-pandemi\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tanyadna.id\\\/blog\\\/kesehatan-mental-di-masa-pandemi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/kesehatan-mental-di-masa-pandemi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/stres-corona-FI.jpg\",\"contentUrl\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/stres-corona-FI.jpg\",\"width\":663,\"height\":382,\"caption\":\"Kesehatan mental di masa pandemi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/kesehatan-mental-di-masa-pandemi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Cara Menjaga Kesehatan Mental di Masa Pandemi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/\",\"name\":\"Tanyadna\",\"description\":\"Informasi Tes DNA dan Kesehatan Genetik\",\"publisher\":{\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/#organization\"},\"alternateName\":\"Tanyadna\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/#organization\",\"name\":\"Tanyadna\",\"alternateName\":\"https:\\\/\\\/tanyadna.id\\\/id\\\/\",\"url\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-tanyadnalogo-scaled-2.png\",\"contentUrl\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-tanyadnalogo-scaled-2.png\",\"width\":2272,\"height\":756,\"caption\":\"Tanyadna\"},\"image\":{\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/#\\\/schema\\\/person\\\/53cff5d22a75f3e659772e62ddbb97ac\",\"name\":\"gilang Ayu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aebea9d15a1829652f14476e594a6d97bf595c0a67f1419cd1577b8856068a15?s=96&d=initials&r=g&initials=gi\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aebea9d15a1829652f14476e594a6d97bf595c0a67f1419cd1577b8856068a15?s=96&d=initials&r=g&initials=gi\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aebea9d15a1829652f14476e594a6d97bf595c0a67f1419cd1577b8856068a15?s=96&d=initials&r=g&initials=gi\",\"caption\":\"gilang Ayu\"},\"url\":\"https:\\\/\\\/tanyadna.id\\\/blog\\\/author\\\/gilang\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Cara Menjaga Kesehatan Mental di Masa Pandemi -","description":"Meluangkan hobi, berolahraga cara terbaik menjaga kesehatan mental di masa pandemi. Olahraga murah seperti bersepeda bisa jadi solusi Anda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/","og_locale":"en_US","og_type":"article","og_title":"7 Cara Menjaga Kesehatan Mental di Masa Pandemi -","og_description":"Meluangkan hobi, berolahraga cara terbaik menjaga kesehatan mental di masa pandemi. Olahraga murah seperti bersepeda bisa jadi solusi Anda","og_url":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/","article_published_time":"2021-01-19T09:44:44+00:00","article_modified_time":"2021-03-11T06:43:06+00:00","og_image":[{"width":663,"height":382,"url":"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2021\/01\/stres-corona-FI.jpg","type":"image\/jpeg"}],"author":"gilang Ayu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"gilang Ayu","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/#article","isPartOf":{"@id":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/"},"author":{"name":"gilang Ayu","@id":"https:\/\/tanyadna.id\/blog\/#\/schema\/person\/53cff5d22a75f3e659772e62ddbb97ac"},"headline":"7 Cara Menjaga Kesehatan Mental di Masa Pandemi","datePublished":"2021-01-19T09:44:44+00:00","dateModified":"2021-03-11T06:43:06+00:00","mainEntityOfPage":{"@id":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/"},"wordCount":538,"commentCount":0,"publisher":{"@id":"https:\/\/tanyadna.id\/blog\/#organization"},"image":{"@id":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/#primaryimage"},"thumbnailUrl":"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2021\/01\/stres-corona-FI.jpg","articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/","url":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/","name":"7 Cara Menjaga Kesehatan Mental di Masa Pandemi -","isPartOf":{"@id":"https:\/\/tanyadna.id\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/#primaryimage"},"image":{"@id":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/#primaryimage"},"thumbnailUrl":"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2021\/01\/stres-corona-FI.jpg","datePublished":"2021-01-19T09:44:44+00:00","dateModified":"2021-03-11T06:43:06+00:00","description":"Meluangkan hobi, berolahraga cara terbaik menjaga kesehatan mental di masa pandemi. Olahraga murah seperti bersepeda bisa jadi solusi Anda","breadcrumb":{"@id":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/#primaryimage","url":"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2021\/01\/stres-corona-FI.jpg","contentUrl":"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2021\/01\/stres-corona-FI.jpg","width":663,"height":382,"caption":"Kesehatan mental di masa pandemi"},{"@type":"BreadcrumbList","@id":"https:\/\/tanyadna.id\/blog\/kesehatan-mental-di-masa-pandemi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tanyadna.id\/blog\/"},{"@type":"ListItem","position":2,"name":"7 Cara Menjaga Kesehatan Mental di Masa Pandemi"}]},{"@type":"WebSite","@id":"https:\/\/tanyadna.id\/blog\/#website","url":"https:\/\/tanyadna.id\/blog\/","name":"Tanyadna","description":"Informasi Tes DNA dan Kesehatan Genetik","publisher":{"@id":"https:\/\/tanyadna.id\/blog\/#organization"},"alternateName":"Tanyadna","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tanyadna.id\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tanyadna.id\/blog\/#organization","name":"Tanyadna","alternateName":"https:\/\/tanyadna.id\/id\/","url":"https:\/\/tanyadna.id\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tanyadna.id\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2026\/09\/cropped-tanyadnalogo-scaled-2.png","contentUrl":"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2026\/09\/cropped-tanyadnalogo-scaled-2.png","width":2272,"height":756,"caption":"Tanyadna"},"image":{"@id":"https:\/\/tanyadna.id\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tanyadna.id\/blog\/#\/schema\/person\/53cff5d22a75f3e659772e62ddbb97ac","name":"gilang Ayu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/aebea9d15a1829652f14476e594a6d97bf595c0a67f1419cd1577b8856068a15?s=96&d=initials&r=g&initials=gi","url":"https:\/\/secure.gravatar.com\/avatar\/aebea9d15a1829652f14476e594a6d97bf595c0a67f1419cd1577b8856068a15?s=96&d=initials&r=g&initials=gi","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aebea9d15a1829652f14476e594a6d97bf595c0a67f1419cd1577b8856068a15?s=96&d=initials&r=g&initials=gi","caption":"gilang Ayu"},"url":"https:\/\/tanyadna.id\/blog\/author\/gilang\/"}]}},"_links":{"self":[{"href":"https:\/\/tanyadna.id\/blog\/wp-json\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanyadna.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanyadna.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanyadna.id\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanyadna.id\/blog\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":5,"href":"https:\/\/tanyadna.id\/blog\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":929,"href":"https:\/\/tanyadna.id\/blog\/wp-json\/wp\/v2\/posts\/729\/revisions\/929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanyadna.id\/blog\/wp-json\/wp\/v2\/media\/770"}],"wp:attachment":[{"href":"https:\/\/tanyadna.id\/blog\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanyadna.id\/blog\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanyadna.id\/blog\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}