{"id":6890,"date":"2025-02-28T04:38:37","date_gmt":"2025-02-28T04:38:37","guid":{"rendered":"https:\/\/blog.tanyadna.id\/?p=6890"},"modified":"2025-08-27T07:10:30","modified_gmt":"2025-08-27T07:10:30","slug":"5-nutrisi-puasa","status":"publish","type":"post","link":"https:\/\/tanyadna.id\/blog\/5-nutrisi-puasa\/","title":{"rendered":"5 Alasan Kenapa Nutrisi Orang Saat Puasa Bisa Berbeda\u00a0"},"content":{"rendered":"\r\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"466\" height=\"296\" data-id=\"6893\" src=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2025\/08\/image-3.png\" alt=\"Ilustrasi orang berpuasa dengan kebutuhan nutrisi berbeda\" class=\"wp-image-6893\" srcset=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2025\/08\/image-3.png 466w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2025\/08\/image-3-300x191.png 300w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><figcaption class=\"wp-element-caption\"><strong>5 Alasan Kenapa Nutrisi Orang Saat Puasa Bisa Berbeda <\/strong>(<strong>photo source: <a href=\"http:\/\/freepik.com\">freepik.com<\/a>)<\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Puasa selalu jadi momen spesial buat banyak orang. Selain soal spiritual, puasa juga jadi ujian fisik: ada yang kuat seharian tanpa lemas, tapi ada juga yang baru jam 2 siang udah mulai lemah lunglai.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kenapa bisa beda-beda ya? Jawabannya: <strong>karena kebutuhan nutrisi setiap orang itu unik. <\/strong>Bahkan saat sama-sama puasa, tubuh kita bisa kasih respon yang berbeda. Nah, di sinilah pentingnya memahami nutrisi personal lewat pendekatan baru: <strong>nutrigenomics.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yuk kita bahas 5 alasan kenapa nutrisi orang saat puasa bisa berbeda-beda, dan gimana nutrigenomics bisa bantu kamu menemukan \u201cformula nutrisi\u201d yang paling pas buat tubuhmu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Metabolisme Setiap Orang Nggak Sama<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ada temanmu yang bisa puasa sambil tetap jogging sore, tapi kamu jalan 10 menit aja rasanya udah gemetar? Itu karena metabolisme tiap orang beda.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Metabolisme cepat<\/strong> artinya tubuh lebih cepat membakar energi, jadi cenderung lebih cepat lapar.&nbsp;<\/li>\n\n\n\n<li><strong>Metabolisme lambat<\/strong> artinya energi lebih awet, tapi kadang bikin tubuh gampang menimbun lemak.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Saat puasa, perbedaan metabolisme ini jadi kerasa banget. Makanya, cara sahur dan berbuka yang cocok buat satu orang belum tentu cocok buat orang lain.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Genetika Ikut Ngatur Cara Tubuh Serap Nutrisi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nah, ini faktor yang sering dilupain: <strong>DNA kita ikut menentukan cara tubuh menyerap dan mengolah makanan.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contoh:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ada orang yang bisa cepat menyerap vitamin D dari matahari, ada juga yang butuh asupan lebih tinggi dari makanan.&nbsp;<\/li>\n\n\n\n<li>Ada yang gampang cerna karbohidrat, ada yang justru cepat naik gula darahnya.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kalau kamu merasa sering lemas walaupun sudah sahur dengan \u201cmenu sehat\u201d, bisa jadi tubuhmu memang beda cara serapnya dibanding orang lain.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Aktivitas Harian Berpengaruh Besar<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Selain faktor genetika, gaya hidup sehari-hari juga ngaruh banget.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pekerja kantoran<\/strong>: lebih banyak duduk dan kebutuhan energi mungkin lebih rendah, tapi butuh nutrisi buat jaga fokus otak.&nbsp;<\/li>\n\n\n\n<li><strong>Pekerja lapangan \/ aktif bergerak<\/strong>: energi kebakar lebih banyak, makanya butuh asupan karbohidrat &amp; protein lebih tinggi saat sahur.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jadi wajar kalau tips puasa dari orang lain kadang nggak sepenuhnya cocok sama kamu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Riwayat Kesehatan Bikin Kebutuhan Nutrisi Berubah<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Orang dengan kondisi kesehatan tertentu biasanya punya kebutuhan nutrisi yang beda saat puasa.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diabetes<\/strong> \u2192 perlu atur asupan gula &amp; karbohidrat kompleks.<\/li>\n\n\n\n<li><strong>Kolesterol tinggi<\/strong> \u2192 perlu batasi gorengan &amp; lemak jenuh saat berbuka.&nbsp;<\/li>\n\n\n\n<li><strong>Anemia<\/strong> \u2192 butuh lebih banyak zat besi dan vitamin C.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jadi, kalau merasa cepat lemas atau pusing saat puasa, bisa jadi tubuhmu minta nutrisi spesifik sesuai kondisi kesehatanmu.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Faktor Gaya Hidup &amp; Kebiasaan Makan<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pola tidur, tingkat stres, dan kebiasaan makan sehari-hari juga ikut main peran.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tidur cukup<\/strong> \u2192 energi lebih stabil.<\/li>\n\n\n\n<li><strong>Sering begadang<\/strong> \u2192 cepat lemas saat puasa.&nbsp;<\/li>\n\n\n\n<li><strong>Biasa makan manis berlebihan<\/strong> \u2192 lebih gampang drop energi di siang hari.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jadi, bukan cuma soal \u201capa yang dimakan\u201d, tapi juga <strong>bagaimana kamu hidup sehari-hari<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Di Sini Nutrigenomics Jadi Game Changer<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nah, setelah tahu kalau nutrisi tiap orang itu unik, pertanyaannya: <strong>gimana caranya tahu nutrisi yang pas buat tubuh kita sendiri? <\/strong>Di sinilah <a href=\"https:\/\/tanyadna.id\/product\/nutrigenomics\" target=\"_blank\" rel=\"noreferrer noopener\">nutrigenomics<\/a> jadi solusi.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Apa itu <a href=\"https:\/\/tanyadna.id\/blog\/mengapa-nutrigenomics-test-dari-tanyadna-penting-untuk-menjaga-berat-badan-ideal-dan-pola-makan-sehat\/\">Nutrigenomics<\/a>?<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrigenomics adalah ilmu yang mempelajari hubungan antara DNA dan nutrisi. Lewat tes DNA sederhana, kamu bisa tahu:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apakah tubuhmu lebih butuh karbohidrat kompleks atau protein tinggi.<\/li>\n\n\n\n<li>Seberapa baik tubuhmu menyerap vitamin tertentu.&nbsp;<\/li>\n\n\n\n<li>Risiko kesehatan yang bisa dicegah lewat pola makan tepat.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kenapa Relevan Saat Puasa?<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Karena saat puasa, tubuh bekerja ekstra untuk mengatur energi. Kalau tahu nutrisi yang tepat dari DNA-mu, kamu bisa:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pilih menu sahur &amp; berbuka yang lebih sesuai kebutuhan tubuh.&nbsp;<\/li>\n\n\n\n<li>Jaga energi tetap stabil sepanjang hari.&nbsp;<\/li>\n\n\n\n<li>Puasa terasa lebih ringan dan sehat.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Saatnya Kenali Nutrisi Versi Tubuhmu<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jadi, kalau selama ini kamu sering trial-error cari menu sahur atau diet saat puasa, mungkin sudah waktunya berhenti tebak-tebakan.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lewat <a href=\"https:\/\/tanyadna.id\/product\/nutrigenomics\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tes nutrigenomics<\/strong><\/a>, kamu bisa tahu nutrisi mana yang paling cocok untuk tubuhmu. Hasilnya? Puasa jadi lebih sehat, energi tetap terjaga, dan kamu bisa jalani Ramadan dengan lebih optimal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karena setiap tubuh itu unik, sudah waktunya kamu punya nutrisi yang juga <strong>personal.<\/strong>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puasa selalu jadi momen spesial buat banyak orang. Selain soal spiritual, puasa juga jadi ujian fisik: ada yang kuat seharian [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":6893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_zengeo_excluded":false,"_zengeo_faq":[],"_zengeo_takeaways":[],"footnotes":""},"categories":[997,1],"tags":[],"class_list":["post-6890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrisi","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Alasan Nutrisi Puasa Tiap Orang Berbeda (Menurut DNA!)<\/title>\n<meta name=\"description\" content=\"Kenapa tiap orang beda cara jaga energi saat puasa? 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