{"id":6882,"date":"2025-08-15T02:57:59","date_gmt":"2025-08-15T02:57:59","guid":{"rendered":"https:\/\/blog.tanyadna.id\/?p=6882"},"modified":"2025-08-15T02:58:01","modified_gmt":"2025-08-15T02:58:01","slug":"musimhujan-hujan-flu-vitamin-nutrigenomik","status":"publish","type":"post","link":"https:\/\/tanyadna.id\/blog\/musimhujan-hujan-flu-vitamin-nutrigenomik\/","title":{"rendered":"Vitamin yang tepat untuk di Musim Flu saat ini?"},"content":{"rendered":"\r\n\n<p class=\"wp-block-paragraph\">Musim hujan tiba.. Di beberapa titik Jakarta dan sekitarnya, banjir mulai datang bertamu.<br>Genangan di mana-mana, udara jadi lembap, dan tubuh mulai menunjukkan tanda-tanda lelah: bersin, pegal, tenggorokan gatal, kadang perut pun ikut protes.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"844\" src=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2025\/08\/10129-edited.jpg\" alt=\"\" class=\"wp-image-6884\" srcset=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2025\/08\/10129-edited.jpg 1500w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2025\/08\/10129-edited-300x169.jpg 300w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2025\/08\/10129-edited-1024x576.jpg 1024w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2025\/08\/10129-edited-768x432.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biasanya, begitu gejala mulai muncul, reaksi kita mirip:<br>\u201cMinum vitamin C aja deh.\u201d<br>\u201cMakan jeruk banyak-banyak.\u201d<br>\u201cAtau mungkin minum madu sama lemon.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nggak salah sih. Tapi, apa benar tubuh DNACrew butuh vitamin yang sama dengan orang lain?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gak Semua Orang Butuh Vitamin yang Sama<br>Mungkin kamu sering dengar : vitamin C bagus buat imun, vitamin D bantu jaga mood &amp; tulang, zinc bantu penyembuhan. Tapi tahukah DNACrew bahwa cara tubuh kamu menyerap dan memproses vitamin berbeda-beda?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contohnya:<br>Ada orang yang cepat banget pulih dari flu hanya dengan minum vitamin C,<br>Tapi ada juga yang sudah minum suplemen rutin, tetap saja mudah sakit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kenapa bisa begitu?<br>Karena beberapa orang secara genetik memiliki efisiensi rendah dalam menyerap nutrisi tertentu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coba deh, kamu cek profil DNACrew melalui Nutrigenomics. Melalui tes nutrigenomik, kamu bisa tahu:<br>Apakah kamu punya risiko defisiensi vitamin D meski sering kena matahari<br>Apakah tubuhmu sulit menyerap vitamin B12<br>Apakah kamu butuh tambahan zinc, magnesium, atau bahkan antioksidan lebih banyak saat musim flu<br>Jenis makanan apa yang sebaiknya kamu konsumsi (dan hindari)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jadi, saat musim banjir &amp; flu seperti ini, kamu bisa memilih makanan atau suplemen yang benar-benar efektif sesuai kebutuhan tubuhmu sendiri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Di GSI Lab, kamu bisa melakukan tes Nutrigenomics yang hasilnya akan menunjukkan:<br>Vitamin apa yang tubuhmu paling butuh<br>Vitamin apa yang bisa kamu serap dengan optimal (atau justru tidak)<br>Jenis makanan yang sesuai dengan genetikmu<br>Rekomendasi diet yang bisa kamu terapkan saat musim rawan seperti sekarang<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSetiap tubuh punya bahasanya sendiri. Kita cuma butuh alat bantu untuk bisa \u2018mendengar\u2019 dan memahami.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Musim banjir &amp; flu memang penuh tantangan. Tapi kamu nggak harus hadapi semua itu dengan strategi umum.<br>Tubuhmu unik, dan cara kamu menjaganya juga seharusnya personal.<br>Dengan nutrigenomik, kamu bisa memilih makanan &amp; vitamin yang tepat, bukan yang \u201ckatanya bagus.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karena, sehat bukan tentang banyaknya suplemen yang kamu minum. Tapi, tentang sejauh mana tubuh DNACrew bisa menyerap &amp; menggunakannya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Musim hujan tiba.. Di beberapa titik Jakarta dan sekitarnya, banjir mulai datang bertamu.Genangan di mana-mana, udara jadi lembap, dan tubuh [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_zengeo_excluded":false,"_zengeo_faq":[],"_zengeo_takeaways":[],"footnotes":""},"categories":[1],"tags":[362,1003,1002,1001,1005,465,1004],"class_list":["post-6882","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-flu","tag-gejala-flu","tag-hujan","tag-musim-hujan","tag-obat-flu","tag-vitamin","tag-vitamin-untuk-flu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin yang tepat untuk di Musim Flu saat ini? - %<\/title>\n<meta name=\"description\" content=\"Musim hujan &amp; flu? 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