{"id":524,"date":"2020-12-14T04:16:40","date_gmt":"2020-12-14T04:16:40","guid":{"rendered":"https:\/\/blog.tanyadna.id\/?p=524"},"modified":"2021-04-05T10:37:16","modified_gmt":"2021-04-05T10:37:16","slug":"cara-agar-terhindar-dari-covid-19","status":"publish","type":"post","link":"https:\/\/tanyadna.id\/blog\/cara-agar-terhindar-dari-covid-19\/","title":{"rendered":"Cara Agar Terhindar dari Covid 19 Saat Gowes"},"content":{"rendered":"\r\n\r\n<p class=\"wp-block-paragraph\">Cara agar terhindar dari covid 19 sangat beragam, makin banyak masyarakat yang menggenjot sepeda demi kesehatan paripurna. Namun, perlu diingat bahwa corona belum sirna. Sementara, sebagian besar kegiatan <em>goweser<\/em> masa kini masih banyak yang meroda beramai-ramai.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Demi menunjang imunitas dan mood yang baik, kegiatan di luar seperti olahraga sepeda memang tidak ada salahnya. Tapi, perlu kita ketahui bahwa ada beberapa hal yang bisa mencegah atau malah mendekatkan diri dari paparan virus corona. Berikut ini adalah di antaranya:<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 24px;\">Cara Agar Terhindar Dari Covid 19 Durasi Pendek Namun Rutin<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;cara mencegah penularan covid 19&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:575,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,14281427],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\"><a href=\"https:\/\/tanyadna.id\/blog\/cara-penularan-covid-19\/\">Cara mencegah penularan covid 19<\/a> juga dapat dilakukan dengan men<\/span>entukan lamanya waktu bersepeda singkat saja. Misalnya 30 menit, tapi dilakukan 3-5 kali dalam seminggu. Durasi yang pendek, membuat kita fokus menggunakannya untuk olahraga saja. Bukan bersosialisasi atau nongkrong dulu di sana-sini. Sementara sosialisasinya lewat daring atau online dulu saja, ya.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 24px;\">Ketahui trik bersepeda ramai-ramai<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-536\" src=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2020\/12\/gowes-GSI-ins.jpg\" alt=\"Cara agar terhindar dari covid 19\" width=\"663\" height=\"382\" srcset=\"https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2020\/12\/gowes-GSI-ins.jpg 663w, https:\/\/tanyadna.id\/blog\/wp-content\/uploads\/2020\/12\/gowes-GSI-ins-300x173.jpg 300w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/>\r\n<figcaption><span class=\"has-inline-color has-black-color\">Bersepeda menjadi hobi masa kini [Sumber Gambar: Dreamstime.com]<\/span><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bersepeda sendirian memang terasa sepi, namun ada beberapa tik dalam bersepeda saat pandemi yang bisa dilakukan. Jika kita ingin suasana lebih ramai, pilihlah orang yang kita ketahui kesehariannya, seperti orang rumah sendiri atau teman kontrakan yang minim kegiatan di luar. Hal ini untuk mencegah resiko paparan dari luar. Selain itu, jika memang terpaksa berkelompok, batasi hingga 3-5 orang saja dan bersepeda dalam jarak 1,5 meter antar orang.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 24px;\">Cara Agar Terhindar Dari Covid 19 Dengan Membawa Keperluan Pribadi<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Agar tidak perlu mampir minimarket saat haus atau lapar, bawalah keperluan kita. Seperti air minum, snack, hand sanitizer, tisu basah, masker khusus bersepeda dan masker 3 ply untuk jaga-jaga. Hal ini untuk menghindari saling minta, saling pinjam atau keluar masuk tempat keramaian seperti toko, warung dan sebagainya.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 24px;\">Lakukan pemeriksaan swab test berkala<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Jika kita termasuk goweser sejati yang pantang absen saat diajak menggenjot sepeda, pastikan untuk punya jadwal<a href=\"https:\/\/gsilab.id\/\"> swab test<\/a> rutin. Ini penting untuk memastikan kita selalu sehat dan aman saat bertemu orang lain. Ingat, walau tanpa gejala, bisa saja dalam tubuh kita ada virus corona.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Jika berada di luar belum cuci tangan, minimalisir aktivitas menyentuh wajah. Memasuki masa kebiasaan baru, memang agak perlu sedikit lebay. Tidak apa-apa ya, selama demi keselamatan di tengah pandemi yang penuh ketidakpastian. Bagikan tulisan ini pada orang-orang terdekatmu yang suka bersepeda, agar senantiasa punya kesadaran menjaga keselamatan diri dan juga bersama.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Cara agar terhindar dari covid 19 sangat beragam, makin banyak masyarakat yang menggenjot sepeda demi kesehatan paripurna. Namun, perlu diingat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_zengeo_excluded":false,"_zengeo_faq":[],"_zengeo_takeaways":[],"footnotes":""},"categories":[17],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cara Agar Terhindar dari Covid 19 Saat Gowes -<\/title>\n<meta name=\"description\" content=\"Cara agar terhindar dari covid 19 sangat beragam, makin banyak masyarakat yang menggenjot sepeda demi kesehatan paripurna. 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