{"id":3010,"date":"2022-04-16T00:10:01","date_gmt":"2022-04-16T00:10:01","guid":{"rendered":"https:\/\/blog.tanyadna.id\/?p=3010"},"modified":"2022-04-15T17:18:48","modified_gmt":"2022-04-15T17:18:48","slug":"hidung-tersumbat","status":"publish","type":"post","link":"https:\/\/tanyadna.id\/blog\/hidung-tersumbat\/","title":{"rendered":"9 Cara Mengatasi Hidung Tersumbat yang Mudah Dilakukan"},"content":{"rendered":"

Saat pilek atau sinus melanda, walaupun ringan dapat mengganggu aktivitas. Tapi, ada cara mengatasi hidung tersumbat yang bisa kita lakukan.\u00a0<\/span><\/p>\n

Hidung tersumbat bisa terjadi karena reaksi alami tubuh. Misalnya akibat ingus yang menyumbat, adanya reaksi alergi karena udara dingin, AC kotor atau polusi seperti asap rokok, debu dan bulu hewan. Kondisi ini juga bisa muncul karena sinus atau peradangan non sinus.<\/span><\/p>\n

Bila belum ada obat, kita perlu sesuatu yang bisa melegakan pernafasan. Karena terhambatnya jalan nafas melalui hidung ini bisa menyebabkan rasa yang berat di sekitar wajah depan, nafas tidak lega dan sakit kepala. Berikut ini beberapa solusi cepat yang bisa kita lakukan.\u00a0<\/span><\/p>\n

Cara mengatasi hidung tersumbat dengan obat dekongestan<\/span><\/h2>\n

\"Obat
[Sumber gambar<\/a>]<\/figcaption><\/figure>Obat dekongestan tersedia di apotik maupun minimarket. Kinerja obat ini adalah membantu meredakan radang yang terjadi pada rongga hidung, sehingga gejala bisa sedikit tertangani. Bila kondisinya ringan, efek baik obat ini bisa terasa. Namun bila gejalanya tidak berkurang, kemungkinan perlu mendatangi dokter atau fasilitas kesehatan terdekat.\u00a0<\/span><\/p>\n

Mengompres dengan lap hangat dan menghirup uap hangat<\/span><\/h2>\n

Muncul rasa tidak nyaman dan berat di sekitar hidung dan pelipis saat kita mengalami hidung tersumbat. Untuk mengurangi kondisi tersebut, kita bisa menggunakan kompres atau lap hangat guna meredakannya. Sambil itu, menghirup uap hangat bisa membantu hidung agar dapat mengeluarkan ingus dengan lancar.\u00a0<\/span><\/p>\n

Makan dan minum hangat<\/span><\/h2>\n

Selain bisa menjaga asupan gizi, makanan dan minuman hangat juga membantu menyamankan tenggorokan dan melancarkan sirkulasi darah. Selain itu, memudahkan lendir dan keringat untuk bisa keluar. Cara ini juga perlu kita imbangi dengan penanganan lainnya, seperti istirahat cukup dan minum obat.\u00a0<\/span><\/p>\n

Cara mengatasi hidung tersumbat menggunakan vaporub<\/span><\/h2>\n

Kita bisa menggosokkan gel vaporub di sekitar hidung, dada, leher dan punggung. Produk vaporub memang tidak terlalu panas di kulit, sehingga bisa kita gunakan di area seperti wajah atau bawah hidung. Aromanya yang hangat namun tidak terlalu tajam juga bisa membantu meluruhkan lendir dan menghangatkan tubuh.\u00a0<\/span><\/p>\n

Menggunakan humidifier<\/span><\/h2>\n

\"Humidifier
[Sumber gambar<\/a>]<\/figcaption><\/figure>Bila memungkinkan, kita bisa memakai pelembab udara dan essential oil. Cara ini belakangan sedang populer, karena meski agak merogoh kocek, namun sangat bermanfaat bagi yang mudah flu atau yang sedang memiliki anak kecil. Manfaat dari melembabkan udara ini adalah dapat meredakan gejala iritasi pada saluran pernafasan atau menenangkan pikiran.\u00a0<\/span><\/p>\n

Ada beberapa jenis minyak esensial yang bisa membantu meredakan gejala flu, mengembalikan sirkulasi pernafasan serta melawan bakteri secara alami. Misalnya aroma peppermint, tea tree, lemon, cinnamon dan eukaliptus.\u00a0<\/span><\/p>\n

Cara mengatasi hidung tersumbat dengan inhaler<\/span><\/h2>\n

Bila humidifier terasa mahal, kita bisa mencoba solusi yang lebih handy dan murah, yakni inhaler. Produk inhaler memang desainnya untuk membantu menghirup dan mengeluarkan nafas dengan lebih lega. Harganya juga sangat terjangkau dan banyak tersedia di minimarket atau apotik.\u00a0<\/span><\/p>\n

Mandi dengan air hangat<\/span><\/h2>\n

Saat akan membersihkan badan, gunakan air hangat yang temperaturnya tidak terlalu panas bagi kulit, namun cukup hangat untuk menstimulasi pembuluh darah. Menyiramkan air hangat pada punggung dan wajah, dapat memberikan perasaan plong pada saluran pernafasan. Meski tidak bertahan terlalu lama, tapi bisa membantu meringankan gejala. Selanjutnya, kita bisa menggunakan obat gosok untuk menjaga badan tetap hangat.\u00a0<\/span><\/p>\n

Penggunaan obat antihistamin<\/span><\/h2>\n

Beberapa kondisi mampetnya hidung, dapat terjadi karena reaksi alergi. Obat dengan kandungan antihistamin dapat membantu mengatasi hal ini. Namun bila kita mengonsumsinya, pastikan untuk tidak menyetir, bekerja atau beraktivitas lain yang membutuhkan konsentrasi tinggi. Sebab obat dengan kandungan antihistamin dapat menyebabkan kantuk dengan level bervariasi pada setiap orang.\u00a0<\/span><\/p>\n

Memakai nasal spray<\/span><\/h2>\n

\"Nasal
[Sumber gambar<\/a>]<\/figcaption><\/figure>Yang sedang populer sejak flu karena Covid-19 adalah penggunaan nasal spray. Alat ini fungsinya lebih banyak sebagai perlindungan dan pencegahan dari serangan bakteri serta virus. Namun beberapa penelitian juga menyebutkan bahwa nasal spray bubuk, memiliki kemampuan mengurangi gejala masalah pernapasan seperti bersin dan hidung tersumbat. Nasal spray ini juga baik bagi mereka yang memiliki kecenderungan alergi, karena dapat memberikan lapisan proteksi pada area hidung.\u00a0<\/span><\/p>\n

Itulah beberapa solusi yang bisa kita lakukan bila ingin meredakan gejala hidung mampet atau hidung tersumbat yang membuat kita tersiksa. Meski demikian, upayakan untuk tidak ngotot dalam mengeluarkan lendir di hidung, karena bisa menyebabkan adanya pendarahan atau rasa sakit walaupun minor. Mendapatkan asupan sinar matahari cukup dan mengimbangi nutrisi dari vitamin lainnya, dapat membantu mempercepat pemulihan.\u00a0<\/span><\/p>\n

BACA JUGA: Ciri Hidung Tersumbat Omicron dan 7 Cara Mengatasinya<\/a><\/strong><\/p>\n

Bila gejala tidak berkurang hingga 2 atau 3 hari, sebaiknya menghubungi dokter atau fasilitas kesehatan terdekat. Sebab bila gejala berat dibiarkan, dapat menyebabkan peradangan. Selalu jaga kesehatan dan gunakan masker saat sakit atau bila ingin mencegah paparan penyakit.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Saat pilek atau sinus melanda, walaupun ringan dapat mengganggu aktivitas. Tapi, ada cara mengatasi hidung tersumbat yang bisa kita lakukan.\u00a0 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