{"id":2640,"date":"2022-03-09T23:56:16","date_gmt":"2022-03-09T23:56:16","guid":{"rendered":"https:\/\/blog.tanyadna.id\/?p=2640"},"modified":"2022-03-09T17:22:38","modified_gmt":"2022-03-09T17:22:38","slug":"kabut-otak-covid","status":"publish","type":"post","link":"https:\/\/tanyadna.id\/blog\/kabut-otak-covid\/","title":{"rendered":"Kabut Otak, Sering Lupa dan Gagal Fokus Pasca Covid-19"},"content":{"rendered":"

Masih awam di kalangan masyarakat, mengenai kabut otak yang menjadi kondisi pasca terkena Covid-19. Biasanya muncul pada mereka yang mengalami long Covid.\u00a0<\/span><\/p>\n

Kabut otak atau brain fog sendiri bukan merupakan istilah resmi, melainkan sebutan pada gejala temuan yang banyak muncul pada penderita Long Covid belakangan ini. Biasanya mereka mengalami simptom seperti susah fokus atau konsentrasi, sulit mengingat atau bahkan seperti memori berkurang, serta blank atau seperti orang bingung.\u00a0<\/span><\/p>\n

Bila mengalami kondisi, sebenarnya termasuk hal yang normal pada alumni penyintas Covid-19. Akan tetapi terasa cukup mengganggu, karena memicu kelelahan juga dari pikiran yang berusaha ekstra. Kita bahas lebih lanjut di bawah ini.\u00a0<\/span><\/p>\n

Apa itu kabut otak?\u00a0<\/span><\/h2>\n

\"Ilustrasi
[Sumber gambar<\/a>]<\/figcaption><\/figure>Kabut otak merupakan gangguan kognitif di mana kemampuan berpikir, mengingat dan berkonsentrasi kita tidak seprima biasanya. Meski nampak seperti gejala yang umum, tapi biasanya muncul lebih signifikan dari biasanya dan efeknya terlihat dalam kehidupan sehari-hari. Seperti penurunan performa dalam kerja maupun pendidikan pendidikan atau merasa lebih sering pikun.<\/span><\/p>\n

Kabut otak bukan hanya karena Covid-19<\/span><\/h2>\n

Meski istilah kabut otak ini mulai banyak yang mengenal pasca maraknya kasus Corona, namun sebenarnya penyebabnya bukan hanya itu. Faktor lain yang bisa menyebabkan kondisi ini di antaranya adalah sindrom kelelahan akut, kondisi spektrum autisme, tiroiditis Hashimoto, resisten pada konsumsi gluten (Celiac) atau bahkan orang yang sedang mengalami depresi.\u00a0<\/span><\/p>\n

Sedangkan dalam kondisi Long Covid, kaitan gejala kabut otak ini adalah karena gangguan pada sistem kardiovaskular dan pernafasan sebelumnya. Misalnya sesak nafas, debaran jantung lebih cepat, serta pusing. Sehingga menjadi manifestasi kecemasan yang mempengaruhi kemampuan kognitif kita.\u00a0<\/span><\/p>\n

Lambat berpikir, gejala brain fog yang sangat terasa<\/span><\/h2>\n

Pada orang yang mengalami Long Covid dan salah satunya adalah brain fog, dapat mengalami penurunan performa yang sangat terlihat. Gambarannya seperti ini, pada kondisi normal kita bisa mengerjakan 3 pekerjaan rumah dalam sehari, seperti memasak, setrika dan menyapu rumah.\u00a0<\/span><\/p>\n

Tapi, setelah mengalami kabut kognitif ini, kita hanya bisa memasak karena mungkin lupa mengenai urut-urutan, bahan sehingga memasak jadi sangat lama. Lambat berpikir dapat mempengaruhi kecepatan kita mengambil keputusan. Sehingga selain lebih sedikit yang kita kerjakan, durasinya juga jadi lebih panjang.\u00a0<\/span><\/p>\n

Gangguan konsentrasi yang mengganggu<\/span><\/h2>\n

Pernah merasa sulit memahami penjelasan yang sangat mudah? Misalnya ketika ingin pesan di restoran, lalu pelayan menjabarkan menunya, tapi kita seperti sulit mengerti. Hal ini termasuk gangguan konsentrasi yang bisa terjadi saat mengalami brain fog.\u00a0<\/span><\/p>\n

Hal ini mungkin bisa mengganggu bila kita sudah kembali ke rutinitas dan terbiasa menghandle pekerjaan maupun tugas yang membutuhkan skill kognitif. Tidak jarang situasi tersebut menyebabkan kita melakukan kesalahan yang tidak perlu.\u00a0<\/span><\/p>\n

Mudah lupa dan kehilangan memori<\/span><\/h2>\n

\"Ilustrasi
[Sumber gambar<\/a>]<\/figcaption><\/figure>Banyak yang mengeluhkan memiliki memori sependek \u2018ikan mas\u2019. Sebagai contoh, kita niat mematikan lampu di pagi hari, tapi tidak sampai 1 menit kemudian kita lupa dan terdistraksi melakukan yang lainnya. Jika masih muda dan mengalami ini setelah mengalami Covid-19 atau gejala-gejala yang sempat kita bahas di atas, tidak berarti kita mengalami penuaan dini ya.\u00a0<\/span><\/p>\n

Hal tersebut merupakan dampak lanjutan dari Long Covid, berupa brain fog. Kondisi ini sebenarnya juga kita alami sejak muncul gejala. Melansir dari Kompas, sebuah penelitian menunjukkan adanya perubahan pada jaringan otak setelah orang-orang terpapar virus Corona.\u00a0<\/span><\/p>\n

Salah satunya juga yang berhubungan dengan saraf penciuman dan sempat membuat kita anosmia. Selain mudah lupa, kita juga agak kesulitan mengingat sesuatu yang sudah tersimpan dalam ingatan sebelumnya.\u00a0<\/span><\/p>\n

Apakah bisa sembuh dari kabut otak?\u00a0<\/span><\/h2>\n

Kabar baiknya, kondisi ini sebenarnya bukan menetap dan bisa pulih. Namun, kecepatannya bervariasi tiap orang. Ada yang bisa pulih dengan cepat dan ada yang bisa berlangsung hingga bulanan. Pada umumnya, dokter akan memberikan resep suplemen dan vitamin yang kita butuhkan untuk memulihkan kondisi.\u00a0<\/span><\/p>\n

Tak hanya itu, kita juga bisa melakukan latihan kognitif untuk mengembalikan performa memori dan kapasitas berpikir kita. Yang paling penting, jangan memforsir tubuh dan izinkan diri kita menjalani penyembuhan meski waktunya lebih lama. Dengan penerimaan diri terhadap kondisi tubuh, maka pikiran kita bisa lebih rileks untuk masa penyembuhan.\u00a0<\/span><\/p>\n

Makanan alami yang baik untuk nutrisi otak<\/span><\/h2>\n

Ada beberapa jenis makanan yang bersifat menunjang kesehatan jaringan otak\u00a0 Meski tidak langsung menyembuhkan brain fog, namun bisa membantu memberikan nutrisi tepat. Beberapa jenis makanan yang baik bagi saraf dan otak antara lain adalah kacang-kacangan dan biji-bijian yang mengandung asam lemak. Pistachio, almond dan kacang mede di antaranya. Buah seperti alpukat dan ikan-ikanan dengan kandungan omega 3 juga bisa menjadi variasi.\u00a0<\/span><\/p>\n

Selain itu, sayuran dengan daun dan warna hijau mengandung vitamin E, K, beta karoten dan folat yang baik bagi otak. Jika tidak ada larangan, kita juga bisa mengonsumsi coklat hitam dalam porsi secukupnya saja, sebagai asupan flavonoid yang mengurangi peradangan dan melancarkan peredaran darah di otak.\u00a0<\/span><\/p>\n

Meski demikian, alternatif makanan di atas merupakan asupan secara alami. Apabila mendapat resep dari dokter, maka sebaiknya kita tidak menggantikan obat tersebut dengan makanan di atas. Tetap ikuti arahan dokter dan konsumsi makanan dengan gizi seimbang untuk hasil pemulihan yang lebih baik.\u00a0<\/span><\/p>\n

Swab PCR Test untuk kepastian kondisi\u00a0<\/span><\/h2>\n

\"Infografis<\/p>\n

Covid-19 memang masih ada dan bermutasi di berbagai daerah. Peneliti masih mendalami semua laporan kasus yang terjadi untuk bisa mencegah \u2018kecolongan\u2019 varian baru. Selagi demikian, yang bisa kita lakukan adalah tetap melakukan protokol kesehatan utama. Yaitu memakai masker, menghindari kerumunan dan lebih waspada menyentuh permukaan atau orang lain serta mencuci tangan.\u00a0<\/span><\/p>\n

Apabila ada kondisi yang menunjukkan gejala Covid-19, langkah terbaik adalah memastikan diri dengan swab PCR maupun antigen. GSI Lab memberikan layanan keduanya dengan beragam program yang menjaga keamanan dan kenyaman konsumen.\u00a0<\/span><\/p>\n

BACA JUGA: Penting untuk Diketahui! Begini Efek Omicron Pada Tubuh<\/a><\/strong><\/p>\n

Tak hanya itu, <\/span>Program Swab and Save<\/span><\/a> yang dilakukan GSI Lab sudah dan masih berjalan bagi mereka yang membutuhkan swab gratis atau ingin membantu orang lain yang kesulitan biaya menjangkau PCR test ini melalui <\/span>donasi<\/span><\/a>. Temukan kami di Jabodetabek dan Bali yang terdekat dari lokasi Anda.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Masih awam di kalangan masyarakat, mengenai kabut otak yang menjadi kondisi pasca terkena Covid-19. Biasanya muncul pada mereka yang mengalami 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